
How lack of sleep causes memory, concentraiton difficulties and learning problems. No sleep means no new brain cells affecting mental performance.
The latest articles related to Memory improvement

Have you ever walked down the street in your old home town after a few years, excited to see your old friends, and realized that you don’t remember the name of the person you’re talking to? This happens to most of us at some point or another – a person who remembers us starts a conversation, but we don’t know who they are.

Memory has been linked to sensory perception. That means we have auditory memory, memory associated with our perception of smell, touch, taste, as well as vision. All of these various types of memory help us to learn and understand the world around us. Likewise, we can improve upon every one of them.
The older you get the more likely you are to start forgetting things. We tend to think this is a natural phase of growing older, but this statement could be a fallacy in need of correction.

The use of supplements for memory and brain protection has produced some interesting results in brain science. They have been shown to induce or support the development of brain function in both young and old adults. In fact, studies involving patients with Alzheimer’s have shown that the use of specialty supplements for memory may have slowed the progression of the disease. Current cognitive research also suggests that they may have a positive effect on the plasticity of the brain.