Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: ?You are what you eat.? ? This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.
Fortunately packaging now gives more advice on calories and servings. The major fault is that we…





