
Losing weight always means dieting. I am not talking about extreme diets. I am talking about lose-weight-and-never-look-back diets. Crash dieting is probably one of the worst things you can do to your body. When you crash diet and skip meals, your body goes into starvation mode. In return, when you start eating normally it will store more fat, in case you skip meals again. So, it is much healthier to shed the weight gradually, than to do a crush diet.











