
If you watch a lot of people in the gym you would think their legs are only used to hold the upper body high enough for people to see it. Close to half the bodies muscle mass is below the waist, yet training it is an after thought for most. This is partly due to the fact that leg training is very hard and the most common leg exercise, the squat, is very difficult if you have any back issues. This routine shows how to build muscle in your legs without squats.








