Binge eating involves more than just eating a lot. With binge eating, a person feels out of control and powerless to stop eating while he or she is doing it.Eating Well While Eating Out
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Binge eating involves more than just eating a lot. With binge eating, a person feels out of control and powerless to stop eating while he or she is doing it.
When eating out it can be hard to stick to your diet. You want to make sure that you try to eat in restaurants that give you calorie information. If you do not have that info available then try to avoid extra butter in cooking and cut down the portion size.
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