Carbohydrates are composed of sugar molecules. Sugar molecules are compounds of carbon, oxygen, and hydrogen. Carbohydrates are divided into two main groups: simple carbohydrates and complex carbohydrates.Carbohydrates
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Carbohydrates are composed of sugar molecules. Sugar molecules are compounds of carbon, oxygen, and hydrogen. Carbohydrates are divided into two main groups: simple carbohydrates and complex carbohydrates.
Just what are carbohydrates or carbs? Are they important in weight loss and how do they benefit or harm the body? What foods are high in carbohydrates? These and many other questions will be answered within this article. So lets start with the first question. What are Carbohydrates?
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